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It’s difficult to develop healthy habits, which is why so many of our resolutions fail but if you Take a Minute to Meditate on a daily basis, it may help. It’s safe to say we’re somewhat programmed to fail. Evolution has left us with a brain that prioritizes survival over long-term health and wellness.
Natural selection bred humans to be wary of predators, obtain food, and find sexual partners. Aesthetics such as flossing our teeth or natural detox were not catered for. This might be the reason, so few of us engage in the simple act of meditation.
Advantages of Meditation
Meditation can help you achieve a sense of quiet, peace, and balance. These can improve your emotional well-being as well as your general health.
And the advantages don’t stop when you stop meditating. Meditation can help you stay calmer throughout the day. It may even aid in the management of symptoms associated with some medical problems.
How can you Make Meditation Simple?
To begin with, setting a goal of meditating most days rather than every day is an achievable goal to set. The more you meditate, the easier it becomes, and the more profound and long-lasting the benefits become. But if you skip a day, that inner voice within will give you a hard time about it.
Set realistic targets. For instance, one minute is a shallow threshold to start with. A single minute is a uniquely unintimidating notion. Additionally, it is scalable. People tend to self-reflect after one minute of meditation, “I’m already here; might as well keep going a little longer.”
This is a critical point because you’re transitioning from “extrinsic” motivation (meditating because you feel compelled to). Rather than using the more potent “intrinsic” drive (meditating because you feel like it). And the moment you decide to practice more meditation, you’re doing it because you want to. This means it’s far more likely to stick with you, and you will follow through.
How to Maintain Consistency in Meditation
1- Consider your timetable in a strategic way to take a Minute to Meditate
Set time each day—just before bed, first thing in the morning, right after a workout. This helps some people form a habit that they can continue. Cue, routine, and reward are terms used by scientists who investigate habit formation. You can try building a cue-routine-reward loop to encourage you to meditate. “After I get home [cue], I will meditate for five minutes [routine], and I will feel slightly calmer [reward].
To ingrain the habit, repeat the loop. You can even schedule your daily meditation sessions on your calendar, which may be beneficial. However, if you have an unpredictably busy schedule, strategizing can mean fitting your meditation in whenever and wherever you can.
2- Commit yourself take a minute to meditate daily
Some people may not start a healthy habit on their own, but they will when others hold them accountable.
Joining a community of some sort is one method to achieve that level of accountability. It might be as simple as gathering a group of friends and getting started. Joining a regular sitting group at your local meditation center is another possibility.
Many big cities, such as New York, have meditation centers where you can drop in. There are also Buddhist centers, which may be frightening to some, but provide excellent meditation teaching.
However, you should see it for yourself. Find the company of others who take meditation principles seriously. This will help you put them into practice creating beneficial peer pressure.
3- Concentrate on the advantages
We’re all like rats in a maze in many ways, continuously pulling the levers that feed food pellets to us. A method that ensures regular meditation is to figure out where and how the practice gives you pleasure. We are inclined to continue doing something if it feels nice, and we receive something out of it. Meditation is a good way of natural health improvement. The first step is to consider how the act of meditation might be joyful in and of itself. The other step is to be aware of the benefits as they occur throughout your life.
Meditation can be a relaxing, healthy habit par excellence. It may provide you with the clarity and sanity you need to figure out which other resolutions to follow.
This form of health management could be the first step in living a healthier life. So take a minute to meditate, It’s worth a shot.